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Depersonalization/Derealization disorder

I don't know why but while I was working , I suddenly had a panic attack and everything became so unreal to me it's like the touch of my own body feels so unfamiliar like I'm touching a stranger's body . I started questioning myself what am I doing here and why am I here . I became really detached from reality that i stood there frozen trying to grasp my surrounding by taking in what's going on . I was so afraid I couldn't reconnect with my body that I tried to remind myself how I got here in the first place. I've finally regain my composure and I carry on with my work as usual

When I reached home , I researched about what just happen and apparently it's called depersonalization/derealization disorder . The feeling of being detached from your body . That was the weirdest sensation I've ever felt in my life . It's like my life souls are being stripped off from me .